Health psychology support for professional women ready to lead themselves
Evidence-based behaviour change to support confidence, self-trust and wellbeing, including support for self-doubt and imposter feelings.
If you are capable, conscientious, and outwardly successful, yet feel held back by self-doubt or second-guessing, health psychology offers a grounded and practical way forward.
Why health psychology works
Health psychology focuses on the relationship between thoughts, behaviour, physical health and environment. Rather than offering motivation or surface-level strategies, it supports you to understand how patterns develop and how to change them in ways that are realistic and sustainable.Many women come to this work through experiences such as imposter syndrome, chronic self-doubt, or ongoing pressure, but the focus is always on the whole person.
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Build confidence through understanding, not pressure
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Develop behaviours that support wellbeing and performance
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Make changes that align with who you are and what matters to you
The aim is not to push you to become someone else, but to support you in becoming the best version of yourself.
Ways you can work with me
I offer a range of evidence-based support options, depending on where you are and how you prefer to work.
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A 12-week hybrid programme combining group support and one-to-one sessions, designed to deepen self-trust and leadership of self.
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A self-paced online course for women who want space to reflect, understand patterns and make meaningful changes.
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Personalised sessions focused on behaviour change, confidence, stress and wellbeing.
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Professional training, consultancy and keynote speaking for organisations and institutions.
Start with a moment of reflection
This 90-second Imposter Syndrome Quiz helps you understand whether your feelings may be influencing your confidence, behaviour and wellbeing, and where to focus your attention next.
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It’s a helpful starting point for understanding what may support your confidence and wellbeing.
About Dr Rupy Kaur Roberts
I’m Dr Rupy Kaur Roberts,
a HCPC-registered Health Psychologist. My work focuses on helping professional women become the best version of themselves through evidence-based behaviour change, self-understanding and psychological support.
With over a decade of experience across health psychology, leadership, disability advocacy and training, I support women to build confidence, strengthen self-trust and make changes that are grounded, sustainable and aligned with their lives.
