Why health psychology works
You’ve achieved a lot, yet still find yourself second-guessing decisions or questioning whether you’re good enough.
You may look confident to others, but internally feel uncertain, critical of yourself, or under constant pressure to prove your worth.
This is a common experience for many professional women.
You are not broken, and nothing needs fixing.
But pushing yourself harder doesn’t resolve these patterns.
Health psychology focuses on the relationship between thoughts, behaviour, physical health, and environment. It helps you understand how these patterns develop, why they persist, and how to change them in ways that are realistic and sustainable.
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This approach helps you to:
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Build confidence through understanding, not pressure
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Develop behaviours that support wellbeing and performance
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Make changes that align with who you are and what matters to you
The aim is not to push you to become someone else, but to support you in becoming the best version of yourself.
Ways you can work with me
I offer a range of evidence-based support options, depending on where you are and how you prefer to work.
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A 12-week hybrid programme combining group support and one-to-one sessions, designed to deepen self-trust and leadership of self.
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A self-paced online course for women who want space to reflect, understand patterns and make meaningful changes.
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Personalised sessions focused on behaviour change, confidence, stress and wellbeing.
04.
Professional training, consultancy and keynote speaking for organisations and institutions.
Start with a moment of reflection
This 90-second Imposter Syndrome Quiz helps you understand whether your feelings may be influencing your confidence, behaviour and wellbeing, and where to focus your attention next.
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It’s a helpful starting point for understanding what may support your confidence and wellbeing.
About Dr Rupy Kaur Roberts
I’m Dr Rupy Kaur Roberts,
a HCPC-registered Health Psychologist. My work is grounded in health psychology, behaviour change science, and evidence-based therapeutic approaches, including CBT, ACT and Compassion Focused Therapy.
With over a decade of experience across health psychology, leadership, disability advocacy and training, I support women to build confidence, strengthen self-trust and make changes that are grounded, sustainable and aligned with their lives.
What It’s Like Working With Me
Many of the women I work with describe things like:
“I feel like I’m constantly proving myself.”
“Everyone thinks I’m confident but inside I’m doubting everything.”
“I’ve achieved a lot but it never feels like enough.”
For many years I worked in professional environments where
high-performing people quietly struggled with self-doubt.
On the outside they looked confident. Inside they felt like they were constantly trying to prove themselves. I understand this deeply - both professionally and personally.
What Changes When We Work Together...
Clearer self-trust
Less internal pressure
Stronger emotional regulation
Confidence grounded in values rather than validation
