01.
I work with adults who want to understand their health, emotions, habits, and behaviours on a deeper level.
My areas of specialism include:
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Stress and burnout
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Anxiety
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Imposter syndrome
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Health behaviour change
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Lifestyle and wellbeing support
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Mindful weight management
Signature Programme12-Week Mindful Weight Management ProgrammeA psychologically informed programme designed to help people build a healthy relationship with food, body, and behaviour — without dieting or restriction.Evidence-based, compassionate, and focused on long-term change.
02.
I deliver engaging, accessible talks for organisations, conferences, and events.
Talks can be delivered online or in person.
All keynote content is tailored and can include:
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Understanding and reducing burnout
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Workplace wellbeing
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Resilience and coping
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Behaviour change fundamentals
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Mind–body interaction
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Compassionate health communication
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Weight stigma & supportive health practices
03.
I provide strategic, evidence-based consultancy for organisations seeking to improve wellbeing, culture, and psychological safety. Every consultancy project is fully customised.
This includes:
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Organisational needs assessments
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Staff wellbeing strategy
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Behavioural change guidance
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Reducing burnout & turnover
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Leadership development
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Inclusive practices & disability awareness
04.
I deliver lectures, workshops, and training sessions for universities, FE colleges, healthcare programmes, and professional teams. Sessions can be one-off or part of a wider training package.
Topics may include:
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Health psychology
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Behaviour change
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Mental health and wellbeing
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Disability and inclusion
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Stress and coping
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Communication skills
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Lifestyle psychology
