Personalised, confidential and evidence-based psychology to help you lead yourself with greater clarity, confidence and compassion.
One-to-one health psychology offers space to explore how your thoughts, emotions, behaviours, physical health, and environment interact, and how these patterns may be influencing your wellbeing.
The work is tailored to you. Sessions are collaborative, reflective and grounded in evidence-based health psychology, with a focus on practical insight rather than quick fixes.
Together, we work towards changes that feel realistic, sustainable, and aligned with your life, rather than adding pressure or expectation.
What I can support you with
In our one-to-one work, I can support you to:
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Understand how thoughts, beliefs, and emotions influence behaviour. And how these patterns shape confidence, stress, and everyday decision-making.
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Reduce stress, emotional overload, and burnout.
By developing awareness and responses that support steadiness rather than pushing through.
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Build healthier routines around sleep, energy, and self-care.
In ways that are practical and sustainable, not idealised or restrictive.
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Identify unhelpful habits and develop supportive health. behaviours Using evidence-based behaviour change approaches that fit your circumstances.
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Increase self-awareness, confidence and self-trust.
Strengthening your ability to respond to challenges with clarity and compassion.
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Explore health-related concerns holistically and without judgment. Including areas such as weight management, approached with care, respect, and context.
These one-to-one health psychology sessions are for adults seeking professional, individualised support to better understand their wellbeing and make realistic, lasting changes that fit their life.
Sessions are grounded in evidence-based health psychology and designed to support you to lead yourself with greater clarity, confidence and compassion.
This work is offered by Dr Rupy Kaur Roberts, an HCPC-registered Health Psychologist, and follows professional and ethical standards at all times.
Session details and fees
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£90 per hour
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Sessions are delivered one-to-one
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Support is personalised, confidential, and professional
When you book your first session, you’ll be asked to complete a short intake form. This ensures the work is appropriate and supportive for you.
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If, after reviewing your form, Rupy feels that a different type of support would be more suitable, she will contact you to explain why, and your session fee will be fully refunded.
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This process is in place to ensure ethical, appropriate care.
